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Freezer Friendly Sausage and Egg Muffins

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Freezer Friendly Sausage and Egg Muffins

These freezer-friendly sausage and egg muffins are great for the mornings when you are looking for a quick and easy breakfast or even an afternoon snack.

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Freezer Friendly Sausage and Egg Muffins

Freezer Friendly Sausage and Egg Muffins

These delicious freezer friendly sausage and egg muffins are easy to make and great to have on hand in the freezer to grab when in a hurry. Or, enjoy this homemade version instead of the popular takeaway muffins.

For these muffins, I used pre-purchased sausage patties or beef burgers, though you can easily make your own by using a mixture of beef and pork mince, mixed with spices such as salt, pepper, diced onion and garlic and a little dried sage. 

Roll the mixture into balls and flatten them on a lined baking tray. Bake at 200˚C (400˚F) until browned, about 12 minutes.

Freezer Friendly Sausage and Egg Muffin up close

Notes for Making Freezer Friendly Sausage and Egg Muffins

  • Lightly toasting the English muffins before freezing helps to prevent sogginess when reheating.
  • Processed cheese does melt best when reheating.
  • Make sure that the muffin has completely cooled before wrapping and placing the freezer. 
  • Try to avoid reheating the muffins too much as the eggs may become rubbery. 
  • To make a vegan version, remove the sausage patties or beef burgers or replace with a vegan version
  • These work great when using homemade English muffins

Ingredients for Making Freezer Friendly Sausage and Egg Muffins

To make 12 muffins, you will need:

  • 12 English Muffins, split
  • 12 Eggs
  • 12 Pieces of Short Cut Bacon, optional
  • 12 Slices Cheddar Cheese
  • 12 Sausage Patties or Beef Burgers
  • 2 TBSP Tallow or Oil 
  • Salt and Pepper, to taste
  • Sauce of choice, optional

Freezer Friendly Sausage and Egg Muffins ingredients

Preparing to Make Sausage and Egg Muffins

Preheat oven to 180˚C (350˚F).

Grease a muffin tray or small baking tray.

Freezer Friendly Sausage and Egg Muffins greasing a tray

If using a muffin tray, crack one egg into each hole. If using a small baking tray, crack all the 12 eggs into a bowl and beat to combine.

Freezer Friendly Sausage and Egg Muffins combining eggs

Then pour into the greased baking tray. 

Freezer Friendly Sausage and Egg Muffins pouring into greased tray

Season with salt and pepper.

Bake for 12 to 15 minutes, until just set. Avoid over baking as this can cause the to become rubbery once defrosted.

Heat the tallow or oil in a frypan and cook the bacon and the sausage patties or beef burgers until it is just cooked.

Remove and drain on a plate.

Split and lightly toast each English muffin.

Assembling the Muffins

To assemble, place

  • Bottom English Muffin
  • Sausage Pattie or Beef Burger
  • Sauce, if using
  • Cheese
  • Bacon
  • Egg
  • Top English Muffin

The muffins can be eaten fresh or frozen for later.

Freezer Friendly Sausage and Egg Muffins assembling the muffin

Freezing Sausage and Egg Muffins

Allow the muffins to cool completely before freezing.

Wrap each muffin tightly in baking paper, alfoil or cling wrap.

Freezer Friendly Sausage and Egg Muffins wrapping to put in freezer

Place into a freezer-safe bag or container.

Freeze for up to 2 months.

Reheating the Muffins

The muffins can be reheated in the microwave, an air fryer or the oven. The microwave is the quickest, while the air fryer gives the best texture.

Reheating in the Microwave

To reheat in the microwave, take the frozen muffin out of the freezer and unwrap it from the baking paper, alfoil or cling wrap.

Wrap the frozen muffin loosely using two pieces of paper towel.

Freezer Friendly Sausage and Egg Muffins wrapping in paper towel to reheat

Place in the middle of the microwave and heat for 2 minutes and check, then heat for another 1 minute then check until the muffin is hot.

Reheating in the Air Fryer

To reheat in the air fryer, take the frozen muffin out of the freezer and unwrap it from the baking paper, alfoil or cling wrap.

Place the frozen muffin in the air fryer and bake at 160˚C (320˚F) for 8 minutes, then check and bake for another 2 minutes if needed, until hot.

Reheating in the Oven

To reheat in the oven, take the frozen muffin out of the freezer and unwrap it from the cling wrap. 

Wrap in baking paper or alfoil and place on a baking tray.

Place in the oven and bake at 180˚C (350˚F) for 15 minutes and check. If needed, bake for an extra 5 minutes, until hot.

Freezer Friendly Sausage and Egg Muffins ready to eat

More Breakfast ideas

  • Homemade Bread
  • Oatmeal Banana Breakfast Cookies
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Freezer Friendly Sausage and Egg Muffins on a plate

Freezer Friendly Sausage and Egg Muffins

These freezer-friendly sausage and egg muffins are great for the mornings when you are looking for a quick and easy breakfast or even an afternoon snack.
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Keyword: Eggs, English Muffins, Freezer Friendly, Sausage, Sausage and Egg Muffin
Prep Time: 20 minutes minutes
Cook Time: 15 minutes minutes
Freeze Time: 2 hours hours
Total Time: 2 hours hours 35 minutes minutes
Servings: 12 Muffins
Calories: 421kcal
Author: S Jones

Ingredients

  • 12 English Muffins Split
  • 12 Eggs
  • 12 Pieces Short Cut Bacon Optional
  • 12 Slices Cheddar Cheese
  • 12 Sausage Patties or Beef Burgers
  • 2 TBSP Tallow or Oil
  • Salt and Pepper To taste
  • Tomato or BBQ Sauce Optional
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Instructions

Preparing To Make

  • Preheat oven to 180˚C (350˚F).
  • Grease a muffin tray or small baking tray.
    Freezer Friendly Sausage and Egg Muffins greasing a tray
  • If using a muffin tray, crack one egg into each hole. If using a small baking tray, crack all the 12 eggs into a bowl and beat to combine. Then pour into the greased baking tray. 
  • Season with salt and pepper.
  • Bake for 12 to 15 minutes, until just set. Avoid over baking as this can cause the to become rubbery once defrosted.
  • Heat the tallow or oil in a frypan and cook the bacon and the sausage patties or beef burgers until it is just cooked.
  • Remove and drain on a plate.
  • Split and lightly toast each English muffin.

Assembling the Muffins

  • To assemble place:
    * Bottom English Muffin
    * Sausage Pattie or Beef Burger
    * Sauce, if using
    * Cheese
    * Bacon, if using
    * Egg
    * Top English Muffin
    The muffins can be eaten fresh or frozen for later.
    Freezer Friendly Sausage and Egg Muffins assembling the muffin

Freezing the Muffins

  • Allow the muffins to cool completely before freezing.
  • Wrap each muffin tightly in baking paper, alfoil or cling wrap.
    Freezer Friendly Sausage and Egg Muffins wrapping to put in freezer
  • Place into a freezer-safe bag or container.
  • Freeze for up to 2 months.

Reheating in the Microwave

  • To reheat in the microwave, take the frozen muffin out of the freezer and unwrap it from the baking paper, alfoil or cling wrap.
  • Wrap the frozen muffin loosely using two pieces of paper towel.
    Freezer Friendly Sausage and Egg Muffins wrapping in paper towel to reheat
  • Place in the middle of the microwave and heat for 2 minutes and check, then heat for another 1 minute then check until the muffin is hot.

Reheating in the Air Fryer

  • To reheat in the air fryer, take the frozen muffin out of the freezer and unwrap it from the baking paper, alfoil or cling wrap.
  • Place the frozen muffin in the air fryer and bake at 160˚C (320˚F) for 8 minutes, then check and bake for another 2 minutes if needed, until hot.

Reheating in the Oven

  • To reheat in the oven, take the frozen muffin out of the freezer and unwrap it from the cling wrap. 
  • Wrap in baking paper or alfoil and place on a baking tray.
  • Place in the oven and bake at 180˚C (350˚F) for 15 minutes and check. If needed, bake for an extra 5 minutes, until hot.
Tried this recipe?Check out Share a pic on Instagram!

Nutrition

Calories: 421kcal | Carbohydrates: 27g | Protein: 21g | Fat: 25g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 212mg | Sodium: 725mg | Potassium: 259mg | Fiber: 2g | Sugar: 0.2g | Vitamin A: 440IU | Vitamin C: 0.4mg | Calcium: 178mg | Iron: 2mg

Nutritional information is an estimate and provided as a courtesy. The values may vary according to the ingredients and tools that are used. Please use your preferred nutritional calculator for more detailed information.

Category: RecipesTag: Breakfast, Snacks

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