These freezer-friendly sausage and egg muffins are great for the mornings when you are looking for a quick and easy breakfast or even an afternoon snack.
Freezer Friendly Sausage and Egg Muffins
These delicious freezer friendly sausage and egg muffins are easy to make and great to have on hand in the freezer to grab when in a hurry. Or, enjoy this homemade version instead of the popular takeaway muffins.
For these muffins, I used pre-purchased sausage patties or beef burgers, though you can easily make your own by using a mixture of beef and pork mince, mixed with spices such as salt, pepper, diced onion and garlic and a little dried sage.
Roll the mixture into balls and flatten them on a lined baking tray. Bake at 200˚C (400˚F) until browned, about 12 minutes.
Notes for Making Freezer Friendly Sausage and Egg Muffins
- Lightly toasting the English muffins before freezing helps to prevent sogginess when reheating.
- Processed cheese does melt best when reheating.
- Make sure that the muffin has completely cooled before wrapping and placing the freezer.
- Try to avoid reheating the muffins too much as the eggs may become rubbery.
- To make a vegan version, remove the sausage patties or beef burgers or replace with a vegan version
- These work great when using homemade English muffins
Ingredients for Making Freezer Friendly Sausage and Egg Muffins
To make 12 muffins, you will need:
- 12 English Muffins, split
- 12 Eggs
- 12 Pieces of Short Cut Bacon, optional
- 12 Slices Cheddar Cheese
- 12 Sausage Patties or Beef Burgers
- 2 TBSP Tallow or Oil
- Salt and Pepper, to taste
- Sauce of choice, optional
Preparing to Make Sausage and Egg Muffins
Preheat oven to 180˚C (350˚F).
Grease a muffin tray or small baking tray.
If using a muffin tray, crack one egg into each hole. If using a small baking tray, crack all the 12 eggs into a bowl and beat to combine.
Then pour into the greased baking tray.
Season with salt and pepper.
Bake for 12 to 15 minutes, until just set. Avoid over baking as this can cause the to become rubbery once defrosted.
Heat the tallow or oil in a frypan and cook the bacon and the sausage patties or beef burgers until it is just cooked.
Remove and drain on a plate.
Split and lightly toast each English muffin.
Assembling the Muffins
To assemble, place
- Bottom English Muffin
- Sausage Pattie or Beef Burger
- Sauce, if using
- Cheese
- Bacon
- Egg
- Top English Muffin
The muffins can be eaten fresh or frozen for later.
Freezing Sausage and Egg Muffins
Allow the muffins to cool completely before freezing.
Wrap each muffin tightly in baking paper, alfoil or cling wrap.
Place into a freezer-safe bag or container.
Freeze for up to 2 months.
Reheating the Muffins
The muffins can be reheated in the microwave, an air fryer or the oven. The microwave is the quickest, while the air fryer gives the best texture.
Reheating in the Microwave
To reheat in the microwave, take the frozen muffin out of the freezer and unwrap it from the baking paper, alfoil or cling wrap.
Wrap the frozen muffin loosely using two pieces of paper towel.
Place in the middle of the microwave and heat for 2 minutes and check, then heat for another 1 minute then check until the muffin is hot.
Reheating in the Air Fryer
To reheat in the air fryer, take the frozen muffin out of the freezer and unwrap it from the baking paper, alfoil or cling wrap.
Place the frozen muffin in the air fryer and bake at 160˚C (320˚F) for 8 minutes, then check and bake for another 2 minutes if needed, until hot.
Reheating in the Oven
To reheat in the oven, take the frozen muffin out of the freezer and unwrap it from the cling wrap.
Wrap in baking paper or alfoil and place on a baking tray.
Place in the oven and bake at 180˚C (350˚F) for 15 minutes and check. If needed, bake for an extra 5 minutes, until hot.
More Breakfast ideas
- Homemade Bread
- Oatmeal Banana Breakfast Cookies
- Healthy Breakfast Ideas
- Tips for Making Omelettes
- Raspberry Smoothie
- Papaya Smoothie
- Peaches and Cream Smoothie
- Frozen Smoothie Packs
- Healthy Green Juice Recipe
- Instant Pancake Mix
- Sourdough Discard Pancakes
- Pancake Entertaining Board
- Easy Chocolate Waffles
- Waffle Board
- Banana Waffles

Freezer Friendly Sausage and Egg Muffins
Ingredients
- 12 English Muffins Split
- 12 Eggs
- 12 Pieces Short Cut Bacon Optional
- 12 Slices Cheddar Cheese
- 12 Sausage Patties or Beef Burgers
- 2 TBSP Tallow or Oil
- Salt and Pepper To taste
- Tomato or BBQ Sauce Optional
Instructions
Preparing To Make
- Preheat oven to 180˚C (350˚F).
- Grease a muffin tray or small baking tray.
- If using a muffin tray, crack one egg into each hole. If using a small baking tray, crack all the 12 eggs into a bowl and beat to combine. Then pour into the greased baking tray.
- Season with salt and pepper.
- Bake for 12 to 15 minutes, until just set. Avoid over baking as this can cause the to become rubbery once defrosted.
- Heat the tallow or oil in a frypan and cook the bacon and the sausage patties or beef burgers until it is just cooked.
- Remove and drain on a plate.
- Split and lightly toast each English muffin.
Assembling the Muffins
- To assemble place:* Bottom English Muffin* Sausage Pattie or Beef Burger* Sauce, if using* Cheese * Bacon, if using * Egg* Top English MuffinThe muffins can be eaten fresh or frozen for later.
Freezing the Muffins
- Allow the muffins to cool completely before freezing.
- Wrap each muffin tightly in baking paper, alfoil or cling wrap.
- Place into a freezer-safe bag or container.
- Freeze for up to 2 months.
Reheating in the Microwave
- To reheat in the microwave, take the frozen muffin out of the freezer and unwrap it from the baking paper, alfoil or cling wrap.
- Wrap the frozen muffin loosely using two pieces of paper towel.
- Place in the middle of the microwave and heat for 2 minutes and check, then heat for another 1 minute then check until the muffin is hot.
Reheating in the Air Fryer
- To reheat in the air fryer, take the frozen muffin out of the freezer and unwrap it from the baking paper, alfoil or cling wrap.
- Place the frozen muffin in the air fryer and bake at 160˚C (320˚F) for 8 minutes, then check and bake for another 2 minutes if needed, until hot.
Reheating in the Oven
- To reheat in the oven, take the frozen muffin out of the freezer and unwrap it from the cling wrap.
- Wrap in baking paper or alfoil and place on a baking tray.
- Place in the oven and bake at 180˚C (350˚F) for 15 minutes and check. If needed, bake for an extra 5 minutes, until hot.
Nutrition
Nutritional information is an estimate and provided as a courtesy. The values may vary according to the ingredients and tools that are used. Please use your preferred nutritional calculator for more detailed information.

















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