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Air Fryer Salty Kale Chips

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Air Fryer Salty Kale Chips

These Air Fryer Salty Kale Chips taste great when served straight after they have been cooked. They are a great, healthy alternative snack too!

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Air Fryer Salty Kale Chips

All you need to make these delicious kale chips is an air-fryer, a bunch of kale, olive oil and salt, though you don’t need to add the salt if you don’t want to.

While cooking these chips, remember that kale can burn very easily, so cook in short bursts of 1 minute at a time to make sure they crispy and slightly golden brown, not burnt. This is a small batch of kale chips as we find they are great and crispy straight after cooking and can go soggy and not so lovely after sitting for a time. With how easy it is to make these chips, you can whip up a small batch anytime you are feeling hungry. If you are feeding a large crowd of more than about 2-3 people, you can double or triple the recipe.

Air Fryer Salty Kale Chips

Air Fryer Salty Kale Chips

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Course: Snack
Keyword: Air Fryer
Prep Time: 5 minutes minutes
Cook Time: 3 minutes minutes
Total Time: 8 minutes minutes
Calories: 147kcal
Author: S Jones

Ingredients

  • 1/2 bunch kale leaves, about 2 cups
  • 1 TBSP olive oil
  • salt, to taste
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Instructions

  • Wash kale thoroughly, then dry.
  • Rip the kale leaves from the stems and into small chip sized pieces.
  • Place the kale leaves into a bowl and drizzle over the oil.
  • Massage the oil into the kale leaves and then season with a little salt.
  • Pour the kale leaves into the air fryer basket and cook at 180˚C (350˚F) for 2 minutes.
  • Toss the leaves around by giving the basket a good shake. Kale can burn easily, so keep an eye on it, cooking in short bursts.
  • Cook again at 180˚C (350˚F) for 1-2 minutes until the leaves are crispy and slightly golden brown.
  • Serve immediately.
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Nutrition

Calories: 147kcal | Carbohydrates: 3g | Protein: 2g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 35mg | Potassium: 226mg | Fiber: 3g | Sugar: 1g | Vitamin A: 6494IU | Vitamin C: 61mg | Calcium: 165mg | Iron: 1mg

Nutritional information is an estimate and provided as a courtesy. The values may vary according to the ingredients and tools that are used. Please use your preferred nutritional calculator for more detailed information.

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Category: RecipesTag: Air Fryer, Snacks

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