I’m a HUGE fan of Grapefruit essential oil and especially love it’s fresh, sweet, citrus scent. Grapefruit essential oil is used both topically and in aromatherapy and is best known for balancing mood and relieving stress. Grapefruit is versatile, unique and offers a wealth of benefits. Here are 5 Excellent Benefits of Using Grapefruit Essential Oil.
5 Benefits of Using Grapefruit Essential Oil
Grapefruit essential oil can help with relieving stress and depressive symptoms. The properties of Grapefruit are uplifting; improving both mood and outlook. Through aromatherapy Grapefruit essential oil is clearing, will balance mood, and provide mental clarity.
Balance Roll-On Blend
- in a roller bottle combine oils, top with carrier oil and shake well. Can be applied to wrists or neck.
- 5 drops Grapefruit EO
- 4 drops Geranium EO
- 1 drop Lime EO
Grapefruit essential oil may help suppress an overactive appetite and promote weight loss. The thought is that grapefruit can curb the craving for sugar and boost metabolism. Research is limited but early studies have shown that the scent of grapefruit resulted in less food intake. Diffuse a couple of drops of grapefruit for appetite control or dilute and apply topically to the abdomen.
Grapefruit essential oil has anti-inflammatory properties that fight inflammation, increase blood flow, and improve circulation. Grapefruit can help ease muscle pain and is often used to relieve symptoms that coincide with PMS; including headaches, bloating and fatigue.
Prevent Germs and Infection
Grapefruit essential oil has both antimicrobial and antiviral properties making it a great disinfectant. When used throughout the home Grapefruit essential oil can prevent germs. When applied to minor cuts, bruises or acne Grapefruit acts as a microbial and protects from infections.
Prevention Topical Blend
- dilute with fractionated coconut oil and apply to minor cuts and bruises
- 3 drops Grapefruit EO
- 2 drops Myrrh EO
- 2 drops Peppermint EO
To improve your energy and fight fatigue, inhale the scent of grapefruit oil. The aroma of Grapefruit essential oil can increase physical energy and improve mental stamina in a calm, invigorating way. Grapefruit essential oil dispels negative emotion, balancing mood and energy levels so you feel you’re best.
Good Synergy Diffuser Blend
- 3 drops Grapefruit EO
- 2 drops Sweet Orange EO
- 1 drop Coriander EO
- 1 drop Ylang Ylang EO
- 1 drop Jasmine Absolute EO
To download the recipes, click on the link below:
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