How to make Magnesium Oil Spray
Essential for bone, tooth, muscle, nerve and joint health, boosting your magnesium levels with this easy to make magnesium spray, will help make sure you are getting this important element back into your body.
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Servings: 2 Cups
Ingredients
- 1 Cup Magnesium Chloride Flakes
- 1 Cup Distilled Water
- 20 Drops Essential Oils optional
- 2 TBSP Carrier Oil optional
Instructions
- Place the distilled water in a small saucepan.
- Heat over medium heat, until the water is boiling and then turn off the heat. The water can also be heated in a microwaveable jug in the microwave.
- Place the magnesium chloride flakes in a bowl.
- Gently pour the boiled water over the magnesium chloride flakes.
- Stir continuously until the magnesium flakes have dissolved.
- If adding essential oils, add to the carrier oil, then mix with the magnesium water.
- Let the mixture cool down, then pour into the spray bottle.
- Store at room temperature for about 6 months.
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Notes
- While it is not essential to add essential oils to this spray, you can if you wish. Make sure that the essential oils are recommended for topical use and dilute them properly.
- Some essential oils that would go well include lavender, lemon or Frankincense.
- This recipe can be made in smaller amounts. Just adjust the ingredients accordingly.