Ingredients
- 1 cup mixed berries
- 1 banana
- 3 yoghurt ice cubes
- drizzle of honey - optional
- 1 ½ cups milk
Instructions
- To make your frozen smoothie packs, add the chopped up fruit and frozen yoghurt ice cubes to a zip lock bag and close, removing all the air. Label and place in the freezer.
To make the smoothie:
- Take the bag from the freezer and place the fruit and yoghurt into a blender.
- Add honey and milk.
- Place the lid on the blender.
- Process on high for 30 seconds, stir and process until smooth.
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Notes
- This will make a rather thick smoothie, add more milk if you want it more runny.
- You can add ice cream if you wish, but also add a little more milk as well to help blend up the mixture.
Nutritional information is an estimate and provided as a courtesy. The values may vary according to the ingredients and tools that are used. Please use your preferred nutritional calculator for more detailed information.