Cut 3 strands of hemp cord into 30 cm (12 inch) lengths.
Add one bead to one of the cords, and push it to the centre of the cord.
Line the other two cords up on either side of the cord with the bead, meeting them all at the ends.
Grab the 3 cords together in your hand, and make one knot where the bead is.
Keeping the other two cords at either side of the cord with the bead, make another knot at the other end of the bead.
Add another bead to the middle cord.
Keeping the other two cords at either side of the cord with the bead, make another knot at the other end of the bead.
Add another bead to the middle cord.
Keeping the other two cords at either side of the cord with the bead, make another knot at the other end of the bead.
Make a knot about two inches past the last knot, on each end.
To put the bracelet on, fit it over your wrist, and tie the ends together.
To Use - Add one to two drops of your favourite essential oil to one of the lava beads. Let it stand for about 30 minutes before putting the bracelet on.You can reuse the same bead over and over, if you was it with soap and water. Though, some oils have a stronger scent than others and it may still be noticeable even after washing.