How to Sprout Lentils
Learn how to sprout lentils at home that can be added to salads, sandwiches, wraps or used as a garnish to finish off any food you like. Sprouted lentils also make a tasty treat for your poultry.
Print
Save
Pin
Facebook
Email
Add to Collection
Equipment
- 16oz Glass Jars
- Sprouting Lids
Ingredients
- Dried Lentils
- Water
Instructions
- Check the dried lentils, making sure to remove any stones, dust or other particles.
- Rinse them thoroughly a couple of times, making sure to drain them in the process.
- In a clean mason jar, pour ½ cup of dried lentil beans.
- Cover with water 1” above the top of beans. This equates to around three times the water.
- Replace lid and allow lentils to sit for around 12 hours, or overnight.
- Turn the jar over once they are done soaking and drain the liquid out.
- With the lentils in the jar, cover with the sprouting lid. Set them in a warm place out of direct sunlight.
- You will want to run water over them in the morning and at night to rinse them and then drain all the water out, leaving them just damp. Rinsing will help prevent the growth of mould.
- After about 3-5 days your jar should be completely full with sprout growth. This does depend on your climate and your preferred tail length. If the tails are too small for your liking, rinse, drain and store for another 6 to 12 hours.
- If the tails are around ¼ inch, rinse and drain the lentils.
- Place the jar in the refrigerator to keep them fresh for up to a week.
- Tip: If you live in a colder climate, try placing the mason jar in the oven and closing the door. The oven light can also be turned on, to add a little subtle heat which will help the lentils maintain a constant warm temperature.
Tried this recipe?Check out Share a pic on Instagram!
Nutritional information is an estimate and provided as a courtesy. The values may vary according to the ingredients and tools that are used. Please use your preferred nutritional calculator for more detailed information.