Fill a kettle and boil the water or alternatively, boil enough water in a saucepan for two cups of tea.
Add the flowers and roots to the water and let steep for 5 to 7 minutes. If using the teapot, add the flowers and roots to the tea pot and then add the water.
Strain and add a bit of honey for sweetness, if needed.
Nutritional information is an estimate and provided as a courtesy. The values may vary according to the ingredients and tools that are used. Please use your preferred nutritional calculator for more detailed information.