Date Caramel
This quick and easy Date Caramel Recipe made from delicious Medjool dates is perfect for topping healthy treats or fabulous as a dip.
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Servings: 16
Calories: 77kcal
Equipment
- Food Processor or High-speed Blender
Ingredients
- 15 Medjool Dates Pitted
- ½ Cup Full Fat Coconut Milk Or Almond Milk
- ½ tsp Vanilla Extract
- ½ tsp Salt
- ½ tsp Ground Cinnamon Optional
Instructions
- Remove the pits from all of the dates, then add the dates to a small bowl.
- Pour boiling water over the dates to just cover them. Let soak for 15 minutes.
- Drain the water from the dates and add the dates to a food processor or a high-speed blender.
- Add the milk and blend for 2 minutes. If you find this mixture it too thick, add additional milk, 1 TBSP at a time until the mixture is smooth and creamy.
- Scrape down the sides of the food processor and add the vanilla, salt and ground cinnamon.
- Blend for 1 minute.
- Let sit until it is completely cool, then add to a jar with a tight-fitting side.
- Enjoy!
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Nutrition
Calories: 77kcal | Carbohydrates: 17g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.1g | Cholesterol: 0.2mg | Sodium: 12mg | Potassium: 175mg | Fiber: 2g | Sugar: 15g | Vitamin A: 34IU | Vitamin C: 0.1mg | Calcium: 17mg | Iron: 0.4mg
Nutritional information is an estimate and provided as a courtesy. The values may vary according to the ingredients and tools that are used. Please use your preferred nutritional calculator for more detailed information.