BLT Salad
Simple Living. Creative LearningThis BLT Salad is a quick and easy salad to make and contains many healthy ingredients that you would probably already have in your pantry and fridge.
Ingredients
- 4 bacon rashers, thinly sliced
- 200 g lettuce mix
- 200 g cherry tomatoes, sliced in half
- 1 avocado, stoned, peeled and thinly sliced
- 2 spring onions, thinly sliced
- 3 eggs, boiled, shelled and sliced
- 2 TBSP rice wine vinegar
- 80ml (⅓ cup) extra virgin olive oil
- 1 TBSP wholegrain mustard
- Sourdough Vienna, cut into slices
- Olive oil extra
Instructions
- Heat a frypan over high heat and cook the bacon, for 4 minutes or until golden and crisp. Transfer to a plate lined with paper towel.
- Preheat grill on medium heat. Spray the Vienna pieces with olive oil (extra) and cook under the grill, turning, until lightly toasted on both sides.
- On a large platter, spread out the lettuce mix, then tomatoes, bacon, egg, and avocado.
- Sprinkle with the spring onions.
- In a small bowl, mix the rice wine vinegar, olive oil and mustard. Drizzle over the salad.
- Serve with the bread.
Nutritional information is an estimate and provided as a courtesy. The values may vary according to the ingredients and tools that are used. Please use your preferred nutritional calculator for more detailed information.
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