Growing a vegetable garden is not only fun, but it is also good for your health. With the price of food rising and the empty racks on the shelves in the grocery stores, there is no better time or better reason, than to start growing a vegetable garden. It doesn’t have to be anything fancy and you certainly don’t need a lot of room, as many things, such as lettuce, can be grown in containers.
Below, I have listed five of the most important reasons on why you should grow your own vegetable garden.
Grow a Vegetable Garden
People are always looking for ways to enhance their health and well-being, to enrich their experiences, and to increase personal prosperity. One way to accomplish all of those objectives is to grow food.
Vegetable Gardens Grow Excellent Nutrition
There is some research that suggests that supplements cannot replace the vitamins and antioxidants present in fresh produce. The food at the peak of quality, with no nutritional degradation, has to come from a local source and be eaten as soon as possible after harvest. A backyard vegetable garden is the best way to provide quality food for your family. Due to deterioration starting as soon as crops are harvested, having your own garden allows you to harvest foods to use immediately, keeping them as fresh as they possibly can be, offering foods at the peak of quality to your family.
Grow Food for Food Security
Especially after the events of the last few years around the world, it is advisable that every household keep at least a few days supplies of food on hand in the event of unforeseen circumstances. A backyard with a vegetable garden is like an extra pantry when self-sufficiency is needed.
Also, as mentioned previously, by growing your own food, you are also helping to lower your grocery bill. If you are able to grow your own vegetables without the use of pesticides, the food will be better for you as well.
Gardening is Good Exercise
Double-digging, turning compost and pulling weeds put muscles to constructive work. Growing food is the perfect activity for those who say they have no time to exercise. Almost everyone at any level of fitness can benefit at his or her own, aerobic pace while cultivating healthy food. Being out in the sun and fresh air is also very good for you, especially since many people are lacking in Vitamin D these days.
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Grow Food to Save Money
Ironically, though the food quality from a backyard vegetable garden is unparalleled for any amount of money, growing fresh fruits and vegetables actually adds to the bottom line. Burpee’s Seed Company estimates that for every dollar investment buying seeds for a garden, the yield can be worth up to 50 times that in monetary value. Even a ten-fold return on investment is like walking into a grocery store and buying fresh, organic produce. A modest garden bed, carefully cultivated over the growing season, can yield several hundreds of dollars of food bill savings.
Vegetable Gardens are Stress Relief
There is no greater sense of accomplishment than to see rows of healthy plants thriving in the sun and producing large, bright fruits. What other activity produces such tangible results? The fruits of a person’s labor literally grow right in front of his eyes. Harried office denizens who work long hours and even travel often, can still maintain a garden and enjoy the benefits of seeing little effort rewarded so well. Except for watering, which can be automated, working in a typical backyard garden requires no more time than an hour a week on average.
So why should you grow a vegetable garden? Plant a few seeds and watch your quality of life grow!