Looking for a way to cool down during the long hot summer?
The frozen fruit bars are so refreshing!
Frozen Fruit Bars
Simple Living. Creative LearningIngredients
- 220 grams water
- 200 grams sugar
- 3 x 425g cans sliced mangoes drained or equivalent to fresh/frozen mango flesh
- 20 grms lemon juice use spatula end to squeeze juice out
- 300 grms thickened cream
Instructions
- Boil sugar and water in TM bowl for 5 mins on 100c, speed 2 until syrup thickened..set aside to cool.
- Blend mangoes, syrup and juice on speed 8 for 30 secs until smooth. Pour into a bowl. Measure 1 cup of mango mixture back into TM bowl, adding cream and blend on speed 3 for 5 - 10 seconds. Pour this mixture into a 20cm x 30cm laminton pan lined with foil, and freeze until firm. Pour remaining mango mixture over frozen mango cream in pan. Freeze for several hours, or until firm. Cut into bars when frozen and store in freezer until ready to serve..
Notes
Instead of using 3x425g cans of sliced mango, I used 638g of frozen mango and 638g of frozen berries. Once I made the syrup and let it cool down, I halved it than added the mango to one half and the berries to the other half and finished the recipe off.
Adapted from Thermo Recipe Community
Nutritional information is an estimate and provided as a courtesy. The values may vary according to the ingredients and tools that are used. Please use your preferred nutritional calculator for more detailed information.
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Monday Memory Verse: Colossians 1:3