Magnesium is a crucial mineral for our bodies as it is used in many different body functions including digestion and promoting a healthy heart, but due to many people’s diet, many of us have a magnesium deficiency. To increase your intake of magnesium, your could try eating more foods that contain this mineral, take a magnesium bath or use this calming magnesium body lotion.
Magnesium Body Lotion
So, how do you know you are suffering from a deficiency of magnesium? Many people with the following symptoms will find that their magnesium levels are lower than they should be ~ low energy fatigue, weakness, headaches, restless legs, insomnia, irritability, anxiety, depression, muscle cramps, loss of appetite and nausea. This recipe uses Magnesium oil, which is a concentrated form of magnesium chloride that is absorbed through the skin. You can make your own magnesium oil by dissolving ½ cup of magnesium chloride flakes in 3 TBSP of boiling water. You could also purchase pre-made magnesium oil as well.
This Magnesium body lotion can be made using the following ingredients:
- 1/2 cup Magnesium oil (or make your own as per instructions above)
- ½ cup extra virgin coconut oil
- 1/2 cup Shea butter
- 2 TBSP Beeswax.
- 10 Drops of any essential oil (I like a mixture of Frankincense, Lavender and Cedarwood)
Method
- If making your own magnesium oil – Place the magnesium flakes in a glass jug. Pour over the boiling water and mix until the flakes are all dissolved.
- Melt shea butter and beeswax in a double boiler over low heat. Add coconut oil.
- Bring to room temperature (or same as magnesium oil).
- Slowly add in the magnesium oil to the melted shea butter mix, while stirring.
- Allow the mixture to cool.
- Once cooled and hard, whip into a lotion, slowly adding the essential oils as you go.
- Pour into an airtight, glass jar.
- The lotion/cream mixture should last for up to 6 months when stored in a dark space. If you live in a hot place with high humidity, you may need to keep it in the fridge.
- Start slowly with this lotion, rubbing in a small amount and slowly working up to make sure there are no reactions.
To Use this Magnesium Lotion, you can
- Rub it on your legs or bottom of feet for a good night sleep
- Rub it on your body for soothing sore muscles
- Alleviate headaches by rubbing a small amount on the side of your head.
Just a word of caution–
- Those with an allergy to latex should not use Shea Butter, try cocoa butter or mango butter instead.
- You may also substitute the extra virgin coconut oil with jojoba or avocado oil (not if allergic to latex though) if you desire.
- Some people may react to magnesium, so please try the lotion on a small spot to check. I have read that it is apparently due to a deficiency in magnesium and it should go away after using
- Epson salts are a great product, but do not dissolve as quickly as magnesium flakes. Many people have found the salts to be irritating to their skin. Epson salts are great for a foot soak or in the bath, but are not great for use in this lotion.
Other Homemade Products
- 35+ Self Care Products to Make
- Make Healing Calendula Salve
- Homemade Vapour Rub
- What are Carrier Oils and How do you use them?
- Homemade Dishwasher Tablets
- Essential Oil Binder
- All Purpose Cleaner
- Toilet Bowl Cleaning Powder
- DIY Glass and Mirror Cleaner
- Natural Remedies for a Sore Throat
- DIY Hand Sanitiser
- Soft Scrub Cleaner
- DIY Purfumes
- Dishwasher Tablets
- Essential Oil Binder
- Lavender Bath Bombs
- Cracked Foot & Heel Balm
- Citrus Soap
- Toilet Cleaning Bombs
- Grapefruit and Mint Soap
- 5 Benefits of Lavender Essential Oil
- 5 Benefits of Orange Essential Oil
- 5 Benefits of Lemon Essential Oil
- 10 Motivational Blends for Women
- 5 Benefits of Eucalyptus Essential Oil
- Cleaning with Essential Oils
DIY Magnesium Body Lotion
Simple Living. Creative LearningIngredients
- 1/2 cup Magnesium oil (see note)
- ½ cup extra virgin coconut oil
- 1/2 cup Shea butter
- 2 TBSP Beeswax.
- 10 Drops of essential oil - Mix of Frankincense, Lavender and Cedarwood
Instructions
- If making your own magnesium oil - Place the magnesium flakes in a glass jug. Pour over the boiling water and mix until the flakes are all dissolved.
- Melt shea butter and beeswax in a double boiler over low heat. Add coconut oil.
- Bring to room temperature (or same as magnesium oil).
- Slowly add in the magnesium oil to the melted shea butter mix, while stirring.
- Allow the mixture to cool.
- Once cooled and hard, whip into a lotion, slowly adding the essential oils as you go.
- Pour into an airtight, glass jar.
- The lotion/cream mixture should last for up to 6 months when stored in a dark space. If you live in a hot place with high humidity, you may need to keep it in the fridge.
- Start slowly with this lotion, rubbing in a small amount and slowly working up to make sure there are no reactions.
Notes
- Make your own Magnesium Oil: ½ cup magnesium flakes and 3 TBSP boiling water
- Those with an allergy to latex should not use Shea Butter, try cocoa butter or mango butter instead.
- You may also substitute the extra virgin coconut oil with jojoba or avocado oil (not if allergic to latex though) if you desire.
- Some people may react to magnesium, so please try the lotion on a small spot to check. I have read that it is apparently due to a deficiency in magnesium and it should go away after using
- Epson salts are a great product, but do not dissolve as quickly as magnesium flakes. Many people have found the salts to be irritating to their skin. Epson salts are great for a foot soak or in the bath, but are not great for use in this lotion.
To download some free labels, click on the link below:
DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD & DRUG ADMINISTRATION. THE INFORMATION ON THIS SITE IS NOT INTENDED OR IMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ ON THIS WEBSITE.
Ruth and Naomi Printable Pack