Magnesium is a crucial mineral for our bodies as it is used in many different body functions including digestion and promoting a healthy heart, but due to many people’s diet, many of us have a magnesium deficiency. To increase your intake of magnesium, your could try eating more foods that contain this mineral, take a magnesium bath or use this calming magnesium body lotion.

Magnesium Body Lotion

So, how do you know you are suffering from a deficiency of magnesium? Many people with the following symptoms will find that their magnesium levels are lower than they should be ~ low energy fatigue, weakness, headaches, restless legs, insomnia, irritability, anxiety, depression, muscle cramps, loss of appetite and nausea. This recipe uses Magnesium oil, which is a concentrated form of magnesium chloride that is absorbed through the skin. You can make your own magnesium oil by dissolving ½ cup of magnesium chloride flakes in 3 TBSP of boiling water. You could also purchase pre-made magnesium oil as well.

This Magnesium body lotion can be made using the following ingredients:

1/2 cup Magnesium oil (or make your own as per instructions above)
½ cup extra virgin coconut oil
1/2 cup Shea butter
2 TBSP Beeswax.
10 Drops of any essential oil (I like a mixture of Frankincense, Lavender and Cedarwood)

Method

If making your own magnesium oil – Place the magnesium flakes in a glass jug. Pour over the boiling water and mix until the flakes are all dissolved.
Melt shea butter and beeswax in a double boiler over low heat. Add coconut oil.
Bring to room temperature (or same as magnesium oil).
Slowly add in the magnesium oil to the melted shea butter mix, while stirring.
Allow the mixture to cool.
Once cooled and hard, whip into a lotion, slowly adding the essential oils as you go.
Pour into an airtight, glass jar.
The lotion/cream mixture should last for up to 6 months when stored in a dark space. If you live in a hot place with high humidity, you may need to keep it in the fridge.
Start slowly with this lotion, rubbing in a small amount and slowly working up to make sure there are no reactions.

To Use this Magnesium Lotion, you can

Rub it on your legs or bottom of feet for a good night sleep
Rub it on your body for soothing sore muscles
Alleviate headaches by rubbing a small amount on the side of your head.

Just a word of caution–

Those with an allergy to latex should not use Shea Butter, try cocoa butter or mango butter instead.
You may also substitute the extra virgin coconut oil with jojoba or avocado oil (not if allergic to latex though) if you desire.
Some people may react to magnesium, so please try the lotion on a small spot to check. I have read that it is apparently due to a deficiency in magnesium and it should go away after using
Epson salts are a great product, but do not dissolve as quickly as magnesium flakes. Many people have found the salts to be irritating to their skin. Epson salts are great for a foot soak or in the bath, but are not great for use in this lotion.

Other Homemade Products

DIY Magnesium Body Lotion

This DIY Magnesium Body Lotion is smooth & a great way to increase your magnesium intake which may help with headaches, low energy & insomnia.

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Ingredients

1/2 cup Magnesium oil (see note)
½ cup extra virgin coconut oil
1/2 cup Shea butter
2 TBSP Beeswax.
10 Drops of essential oil - Mix of Frankincense, Lavender and Cedarwood

Instructions

If making your own magnesium oil - Place the magnesium flakes in a glass jug. Pour over the boiling water and mix until the flakes are all dissolved.
Melt shea butter and beeswax in a double boiler over low heat. Add coconut oil.
Bring to room temperature (or same as magnesium oil).
Slowly add in the magnesium oil to the melted shea butter mix, while stirring.
Allow the mixture to cool.
Once cooled and hard, whip into a lotion, slowly adding the essential oils as you go.
Pour into an airtight, glass jar.
The lotion/cream mixture should last for up to 6 months when stored in a dark space. If you live in a hot place with high humidity, you may need to keep it in the fridge.
Start slowly with this lotion, rubbing in a small amount and slowly working up to make sure there are no reactions.

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Notes

Just a word of caution:

Make your own Magnesium Oil: ½ cup magnesium flakes and 3 TBSP boiling water
Those with an allergy to latex should not use Shea Butter, try cocoa butter or mango butter instead.
You may also substitute the extra virgin coconut oil with jojoba or avocado oil (not if allergic to latex though) if you desire.
Some people may react to magnesium, so please try the lotion on a small spot to check. I have read that it is apparently due to a deficiency in magnesium and it should go away after using
Epson salts are a great product, but do not dissolve as quickly as magnesium flakes. Many people have found the salts to be irritating to their skin. Epson salts are great for a foot soak or in the bath, but are not great for use in this lotion.

Nutritional information is an estimate and provided as a courtesy. The values may vary according to the ingredients and tools that are used. Please use your preferred nutritional calculator for more detailed information.

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DIY Magnesium Body Lotion

Magnesium Body Lotion